How To Get My Husband Back After He Left

Sorry can be the HARDEST thing to say to your partner — I am certain you agree!

By saying so, you are admitting that you’ve messed up and have hurt one of the people you love the most. It is never easy.

However, the thing is, we are all human and we make mistakes. And unfortunately, sometimes we make mistakes which actually hurt our spouses.

When this happens, it is our job apologize and to take responsibility, EVEN when your mistake is so BIG you really feel like there’s almost “too much” to apologize for.

It’s true that the deeper the hurt, the longer the healing process will require.

Continue below to find out what these steps are, and don’t hesitate to talk about your thoughts and experiences at the conclusion. How To Get My Husband Back After He Left

 

5 Step to Say “I Am Sorry” and Truly Mean It. How To Get My Husband Back After He Left

 

1. Forgive yourself

You might be thinking something like: “How on earth could I ever forgive myself?” Or “How do an apology begin with ME?

However there are numerous reasons why it’s imperative to try to make peace with yourself once you’ve made a mistake.

First of all, dwelling on thoughts that are self-loathing and remorseful will use up all of your emotional energy.

This is NOT going to be useful for your marriage or you, since it keeps the focus on the PROBLEM, rather than what you can do to FIX it. If you can accept the mistake you’ve made, you’ll be able to then focus your energy on what you could do in order to make up for it.

Let me be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You openly admit that you’ve made a mistake.

But you’re also acknowledging that the behavior you’ve done wrong does not mean you’re a bad person as a whole and you have the chance to be your very best self from now on…

 

 

2. Apologize to your partner and accept full responsibility

In regards to stating sorry, the earlier the better. But, an apology has to be said with feeling and real sincerity to work.

So you will need time to calm down before you apologize to your partner, take this time. An angry or sarcastic apology is only going to make the situation even more worse.

As hard as it is, look at your partner’s eyes when you go to apologize to them.

For example; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and just how disappointed and hurt you must’ve felt when I came home late”.

Last, never never NEVER say “I am sorry” and follow it up with a “but” or an excuse.

For instance: “I’m so sorry I forgot we had plans for dinner tonight. I know how much you were looking forward to going out and how frustrated and hurt you have to’ve felt when I arrived home. However, the reason why I forgot about dinner is because YOU didn’t remind me this afternoon. You know I am busy with work and find it hard to keep track of what is going on sometimes”.

This will make your apology meaningless, and even indicate that you are BLAMING your spouse — that is just going to push them farther away.

So take full responsibility for your actions… Do not try to downplay your mistake to make yourself feel better (because believe me, it won’t work!) And concentrate just on YOUR actions, not your spouse’s. How To Get My Husband Back After He Left

 

3. Make promises for the future

Come up with a strategy to ensure your mistake will not be repeated in the future and communicate this to your spouse. Make sure any promises you make can be followed upon.

For example:

“I have absolutely no further contact with that person. I will delete him/her from my telephone, Facebook, Twitter, and also will let you know immediately if he/she tries to get in touch with me.

I’m pleased to give you open access to all of my accounts and my phone if this would be helpful to you|If that would be helpful to you, I am pleased to offer you open access to every one of my account and my telephone. I promise to keep in communication with you about what I am doing and from now on I will always be at home when I say I will.

I really want to make this work and will do anything it takes. I can clear my schedule out of work so I can spend as much time with you as possible — as much time as you are comfortable with right now.” How To Get My Husband Back After He Left

 

4. Accept your spouse’s reaction

A frequent assumption that a partner frequently makes is that as soon as they have apologized, their spouse or spouse should stop being angry or sad and give them forgiveness.

And when this doesn’t happen, the apologizing spouse stinks and says something along the lines of: “I’ve just apologized! What more to you need me to do?! Why can not you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their own choice.

Therefore don’t expect anything from your spouse at the moment.

It’s true, you are making yourself vulnerable and yes, it may feel excruciating being met angry words or by your partner’s silence. This truly is the HARDEST part about saying “I am sorry”.

Therefore avoid acting defensively AT ALL COSTS, despite the fact that this may be your initial instinct — since it is only going to reverse the good you have done by apologizing.

And now is certainly not the time to start pointing fingers and trying to get back at your spouse for whatever they’ve done.

All you can do now, as hard as it is, is give your partner time to come to terms with your own apology and see for themselves the adjustments on your behaviour. Forgiveness will come with time. How To Get My Husband Back After He Left

 

5. Follow your apology up with positive actions

Saying sorry is important, but it is not enough on its own to cure your partner’s harm and move forward. It is the ACTIONS that follow that actually do the majority of the relationship fixing.

Apologies have to be backed up with favorable changes in behaviour, as otherwise your spouse will lose faith in you and will end up more hurt and betrayed as a result.

If you have betrayed your spouse in some way, the biggest secret is to be ABSOLUTELY transparent with your spouse in future — do not try to hide or cover anything up.

Keep the lines of communication open and be fair about everything — where you’re, what you’re doing, who you’re with, what you are spending… EVERYTHING.

This may seem over-the-top, but the truth is that your partner is very likely to be feeling really vulnerable at the moment, and their trust in you has been shattered. So in order for their trust to be recovered, you need to leave literally no doubts in their mind.

And keep in mind, one huge gesture of chocolates and flowers once you have messed up is nice, but it is not likely to have exactly the same effect as constant small actions to improve your behaviour and reveal your partner how much you value them.

Even if your partner does not accept your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you are through loving actions, you’ve got the best hope of regaining their love and trust. How To Get My Husband Back After He Left

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