How To Get My Ex Husband Back Now

Sorry can be the HARDEST thing to say to your spouse — I am sure you agree!

By saying so, you’re admitting that you’ve messed up and have hurt one of those people that you love the most. It is never easy.

However, the thing is, we’re all human and we ALL make mistakes. And regrettably, sometimes we make mistakes which actually hurt our spouses.

When this happens, it’s our job apologize and to take responsibility for our actions, EVEN whenever your mistake is so BIG you feel like there is nearly “too much” to apologize for.

It is a fact that the deeper the hurt, the longer the healing process will take.

Continue below to find out what these steps are, and feel free to talk about your thoughts and experiences in the conclusion. How To Get My Ex Husband Back Now

 

5 Step to Say “I Am Sorry” and Truly Mean It. How To Get My Ex Husband Back Now

 

1. Forgive yourself

You could be thinking something like: “How in the world could I ever forgive myself?” Or “How do an apology begin with ME?

However there are numerous reasons why it is imperative to attempt to make peace with yourself once you’ve made a mistake.

To start with, dwelling on self-loathing and remorseful thoughts is going to use up all of your emotional energy.

This is NOT going to be helpful for you or your marriage, as it keeps the focus on the PROBLEM, rather than what you can do to repair it. If you can accept the mistake you have made, you will be able to then focus your energy on what you could do in order to make up for it.

Let me be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You freely admit that you’ve made a mistake.

However, you are also acknowledging that the behaviour you’ve done wrong does not mean you are a terrible person as a whole and you have the chance to be your very best self from now on…

 

 

2. Apologize to your partner and accept full responsibility

In regards to stating sorry, the earlier the better. But, an apology has to be said with feeling and genuine sincerity to be effective.

So you need time until you confer with your spouse, take this moment to calm down. An angry or sarcastic apology will only make the situation even more worse.

As hard as it is, look into your spouse’s eyes once you go to confer with them.

For example; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and just how disappointed and hurt you have felt when I came home late”.

Last, never never NEVER say “I’m sorry” and follow it up with a “but” or an excuse.

For example: “I am so sorry I forgot we had plans for dinner tonight. I know how much you were looking forward to going out and how frustrated and hurt you must’ve felt when I came home. BUT the reason why I forgot about dinner is because YOU did not remind me this morning. You know I am busy with work and find it difficult to keep track of what is happening sometimes”.

This is going to make your apology meaningless, and even indicate that you are BLAMING your partner — which is just going to push them farther away.

So take full responsibility for your actions… Do not attempt to reevaluate your error to make yourself feel better (because believe me, it will not work!) And focus only on YOUR actions, not your spouse’s. How To Get My Ex Husband Back Now

 

3. Make promises for the future

Come up with a plan to make certain your mistake won’t be repeated in the future and convey this to your partner. Just make sure any promises you make can be followed up on.

For example:

“I have absolutely no further contact with that person. I will delete him/her out of my phone, Facebook, Twitter, and will let you know instantly if he/she tries to get in touch with me.

I am pleased to give you open access to all of my account and my phone if that would be helpful to you|If this would be helpful to you, I am pleased to give you access to every one my account and my phone. I promise to keep in communication with you about what I am doing and from today on I will always be at home when I say I will.

I truly want to make this work and will do anything is needed. I will clear my schedule out of work so that I could spend as much time with you as possible — as much time as you are comfortable with right now.” How To Get My Ex Husband Back Now

 

4. Accept your spouse’s reaction

A common assumption that a spouse often makes is that as soon as they’ve apologized, their spouse or spouse should stop being angry or sad and give them forgiveness.

And if this doesn’t happen, the apologizing spouse explodes and says something along the lines of: “I’ve just apologized! What more to you need me to do?! Why can not you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their own decision.

Therefore don’t expect anything from your partner right now.

Yes, you are making yourself vulnerable and yes, it might feel excruciating being met by your partner’s silence or angry words. This truly is the HARDEST part about saying “I am sorry”.

So avoid acting defensively AT ALL COSTS, despite the fact that this might be your first instinct — as it is only going to undo the good you have just accomplished by apologizing.

And now is definitely not the time to begin pointing fingers and trying to get back at your partner for anything they have done.

All you can do now, as hard as it is, is give your partner time to come to terms with your own apology and see for themselves that the changes on your own behavior. Forgiveness will come with time. How To Get My Ex Husband Back Now

 

5. Follow your apology up with positive actions

Saying sorry is vital, but it is not sufficient on its own to heal your spouse’s hurt and move. It is the ACTIONS that follow which really do the majority of the relationship fixing.

Apologies have to be backed up with positive changes in behaviour, as otherwise your spouse will eliminate faith in you and also will end up more hurt and betrayed consequently.

If you have betrayed your partner in some manner, the biggest key is to be ABSOLUTELY transparent with your partner in future — do not try to hide or cover up anything.

Keep the lines of communication open and be honest about everything — where you are, what you are doing, who you are with, what you are spending… EVERYTHING.

This may seem counter-intuitive, however, the truth is that your spouse is very likely to be feeling very vulnerable at the moment, and their hope in you has been shattered. So in order to their trust to be recovered, you need to leave literally zero doubts in their mind.

And remember, one huge gesture of flowers and chocolates once you’ve messed up is nice, but it’s not likely to have the identical effect as continuous small steps to improve your behaviour and reveal your partner how much you value them.

Even if your partner does not accept your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you’re through loving actions, you’ve got the hope of regaining their love and trust. How To Get My Ex Husband Back Now

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