How To Get Husband Back

Sorry can be the HARDEST thing to say to your spouse — I’m sure you agree!

By saying so, you’re admitting that you’ve messed up and have hurt one of those people you love the most. It’s never easy.

But the thing is, we are all human and most of us make mistakes. And unfortunately, sometimes we make mistakes which really hurt our partners.

When this happens, it’s our job to take responsibility for our actions and apologize, EVEN when your mistake is so BIG you feel like there is almost “too much” to apologize for.

It is true that the deeper the hurt, the longer the recovery process will take.

Continue below to find out what these steps are, and feel free to talk about experiences and your thoughts at the conclusion. How To Get Husband Back

 

5 Step to Say “I’m Sorry” and Really Mean It. How To Get Husband Back

 

1. Forgive yourself

You might be thinking something like: “How on earth can I ever forgive myself?” Or “How can an apology start with ME?

But there are numerous reasons why it’s imperative to attempt to make peace with yourself once you’ve made a mistake.

To start with, dwelling on thoughts that are remorseful and self-loathing is going to use up all of your emotional energy.

This isn’t going to be useful for you or your marriage, since it keeps the focus on the issue, rather than what you can do to repair it. If you can accept the mistake you’ve made, you will have the ability to then focus your energy on what you can do to compensate for it.

Let me be clear here. By forgiving yourself, you are not clearing yourself of any blame… You openly admit that you have made a mistake.

But you are also acknowledging that the behavior you’ve done wrong does not mean you’re a terrible person as a whole and you’ve got the opportunity to be your very best self from now on…

 

 

2. Apologize to your spouse and accept full responsibility

When it comes to stating sorry, the sooner the better. However, an apology needs to be said with real sincerity and feeling to work.

So you need the time before you apologize to your partner, take this moment to calm down. An sarcastic or angry apology will make the situation even more worse.

As hard as it can, look at your spouse’s eyes once you go to apologize to them.

For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to going out and how disappointed and hurt you have felt when I came home late”.

Lastly, never never NEVER say “I am sorry” and follow this up with a “but” or an excuse.

For example: “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to going out and how frustrated and hurt you must’ve felt when I arrived home. However, the reason why I forgot about dinner is because YOU didn’t remind me this morning. You know I am busy with work and find it hard to keep track of what’s happening sometimes”.

This will make your apology meaningless, and also imply that you’re BLAMING your partner — that is only going to push them farther away.

So take full responsibility for the actions… Do not try to downplay your mistake to make yourself feel better (because believe me, it will not work!) And concentrate just on YOUR actions, not your spouse’s. How To Get Husband Back

 

3. Make promises for the future

Come up with a plan to make certain your mistake won’t be repeated in the future and communicate this to your partner. Make sure any promises you make could be followed upon.

For instance:

“I will have absolutely no further contact with that person. I will delete him/her from my phone, Facebook, Twitter, and will let you know instantly if he/she ever tries to get in touch with me.

I am happy to give you access to all of my accounts and my telephone if this would be helpful to you|If that would be helpful to you, I am pleased to offer you open access to every one of my accounts and my telephone. I promise to keep in communication with you about what I am doing and from now on I will always be at home when I say I will.

I really want to make this work and will do whatever it takes. I can clear my schedule outside of work so that I can spend as much time with you as possible — as much time as you are comfortable with at this time.” How To Get Husband Back

 

4. Accept your spouse’s reaction

A frequent premise that a partner frequently makes is that as soon as they have apologized, wife or their husband should stop being sad or mad and give forgiveness to them.

And when this does not happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you want me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or spouse for their forgiveness, but you can’t FORCE them to forgive you. Whether they do or not is their decision.

Therefore don’t expect anything from your spouse at the moment.

It’s true, you are making yourself vulnerable and yes, it might feel excruciating being fulfilled by the silence or angry words of your spouse. This truly is the HARDEST part about saying “I am sorry”.

So avoid acting defensively AT ALL COSTS, even though this might be your first instinct — since it is only going to reverse the good you have just accomplished by apologizing.

And now is definitely not the time to start pointing fingers and trying to get back in your partner for anything they have done.

All you can do right now, as hard as it can be, is give your partner time to come to terms with your own apology and also see for themselves that the adjustments in your behaviour. Forgiveness will come with time. How To Get Husband Back

 

5. Follow your apology up with positive actions

Saying sorry is vital, but it is not enough on its own to cure your partner’s harm and move. It’s the ACTIONS that follow which actually do the majority of the relationship fixing.

Apologies need to get backed up with positive changes in behaviour, as otherwise your spouse will lose faith in you and will become more hurt and betrayed consequently.

If you have betrayed your spouse in some manner, the key is to be utterly transparent with your spouse in future — do not try to hide or cover up anything.

Keep the lines of communication open and be fair about everything — where you’re, what you are doing, that you’re with, what you’re spending… EVERYTHING.

This might appear over-the-top, but the simple truth is that your spouse is likely to be feeling very vulnerable right now, and their hope in you has been shattered. So in order for their trust to be regained, you have to leave literally no doubts in their own mind.

And keep in mind, one big gesture of flowers and chocolates once you have messed up is nice, but it is not likely to get the same effect as constant small actions to improve your behavior and show your partner how much you appreciate them.

Even if your partner doesn’t take your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you are through loving actions, you have the hope of regaining their love and trust. How To Get Husband Back

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