How Do I Take My Ex Husband Back To Court

Sorry can be the HARDEST thing to say for your spouse — I’m sure you agree!

By saying this, you are admitting that you’ve messed up and have hurt one of those people you love the most. It is never simple.

But the thing is, we are all human and we ALL make mistakes. And regrettably, sometimes we make mistakes which really hurt our partners.

When this happens, it’s our job to take responsibility for our actions and apologize, EVEN when your mistake is so BIG you feel like there’s nearly “too much” to apologize for.

It’s a fact that the deeper the hurt, the longer the recovery process will require.

Continue below to learn what these steps are, and feel free to talk about your thoughts and experiences in the conclusion. How Do I Take My Ex Husband Back To Court

 

5 Step to Say “I’m Sorry” and Truly Mean It. How Do I Take My Ex Husband Back To Court

 

1. Forgive yourself

You might be thinking something like: “How in the world can I ever forgive myself?” Or “How can an apology start with ME?

But there are numerous reasons why it’s necessary to attempt to make peace with yourself once you’ve made a mistake.

To start with, dwelling on thoughts that are remorseful and self-loathing will use all of your emotional energy up.

This isn’t going to be useful for your marriage or you, since it keeps the focus on the PROBLEM, rather than what you can do to FIX it. If you can accept the mistake you’ve made, you will have the ability to then focus your energy on what you can do to make up for it.

Allow me to be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You openly admit that you’ve made a mistake.

However, you are also acknowledging that the behaviour you’ve done wrong does not mean you’re a bad person as a whole and you’ve got the opportunity to be your very best self from now on…

 

 

2. Apologize to your partner and accept full responsibility

When it comes to saying sorry, the earlier the better. But, an apology needs to be said with feeling and genuine sincerity to be effective.

So you will need the time to calm down until you apologize to your partner, take this moment. An angry or sarcastic apology will make the situation even more worse.

As difficult as it is, look into your partner’s eyes when you go to apologize to them.

For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and how disappointed and hurt you have felt when I came home late”.

Lastly, never never NEVER say “I’m sorry” and follow it up with a “but” or an excuse.

For example: “I am so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to heading out and how disappointed and hurt you must’ve felt when I arrived home. However, the reason why I forgot about dinner is because YOU did not remind me this afternoon. You know I am busy with work and find it hard to keep track of what’s happening occasionally”.

This will make your apology meaningless, and even imply that you are BLAMING your partner — which is just going to push them farther away.

So accept full responsibility for the actions… don’t attempt to downplay your mistake to make yourself feel better (because believe me, it will not work!) And concentrate just on YOUR actions, not your spouse’s. How Do I Take My Ex Husband Back To Court

 

3. Make promises for the future

Come up with a strategy to make certain your mistake won’t be repeated in the future and convey this to your spouse. Make sure any promises you make could be followed upon.

For instance:

“I will have absolutely no further contact with that person. I will delete him/her from my telephone, Facebook, Twitter, and will inform you immediately if he/she tries to get in touch with me.

I am happy to give you open access to all my accounts and my telephone if that would be helpful to you|If that would be helpful to you, I am happy to give you access to all my account and my telephone. I promise to keep in regular communication with you and from now on I will always be at home when I say I will.

I truly want to make this work and will do whatever is needed. I can clear my schedule outside of work so that I could spend as much time with you as possible — as much time as you’re comfortable with at this time.” How Do I Take My Ex Husband Back To Court

 

4. Accept your spouse’s reaction

A frequent assumption that a partner often makes is that as soon as they’ve apologized, their spouse or spouse should stop being mad or sad and give them forgiveness.

And if this does not happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you want me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their own decision.

So don’t expect anything from your partner right now.

Yes, you’re making yourself vulnerable and yes, it may feel excruciating being fulfilled by your partner’s silence or angry words. This truly is the HARDEST part about saying “I am sorry”.

Therefore avoid acting defensively AT ALL COSTS, despite the fact that this may be your first instinct — as it is only going to reverse the good you have just accomplished by apologizing.

And now is certainly not the time to begin pointing fingers and trying to get back in your partner for anything they have done.

All you can do now, as hard as it will be, is give your spouse time to come to terms with your apology and see for themselves that the adjustments on your own behavior. Forgiveness will come with time. How Do I Take My Ex Husband Back To Court

 

5. Follow your apology up with positive actions

Saying sorry is vital, but it isn’t sufficient on its own to heal your spouse’s harm and move. It’s the ACTIONS that follow that really do the majority of the relationship fixing.

Apologies need to be backed up with favorable changes in behaviour, as otherwise your spouse will eliminate faith in you and will end up more hurt and betrayed as a result.

If you’ve betrayed your spouse in some way, the key is to be utterly transparent with your partner in future — do not attempt to hide or cover anything up.

Keep the lines of communication open and be honest about what — where you’re, what you’re doing, who you’re with, what you are spending… EVERYTHING.

This may seem over-the-top, but the truth is that your spouse is likely to be feeling very vulnerable at the moment, and their trust in you has been shattered. So in order for their hope to be recovered, you have to leave literally zero doubts in their mind.

And keep in mind, one huge gesture of chocolates and flowers after you’ve messed up is fine, but it’s not likely to have exactly the identical effect as constant small steps to improve your behaviour and show your spouse how much you appreciate them.

Even if your spouse doesn’t accept your apology straight away, DO NOT GIVE UP. By continuing to show how sorry you’re through loving actions, you’ve got the hope of regaining their trust and love. How Do I Take My Ex Husband Back To Court

Cheatproof-your-relationship

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How Do I Take My Ex Husband Back To Court

Sorry can be the HARDEST thing to say for your spouse — I am sure you all agree!

By saying so, you are admitting that you have messed up and have hurt among those people that you love the most. It is never easy.

However, the thing is, we’re all human and most of us make mistakes. And unfortunately, sometimes we make mistakes which really hurt our spouses.

When this occurs, it’s our job to take responsibility for our actions and apologize, EVEN when your mistake is so BIG you really feel like there’s almost “too much” to apologize for.

It’s true that the deeper the hurt, the longer the healing process will require.

Continue below to find out what these steps are, and don’t hesitate to share experiences and your own thoughts at the end. How Do I Take My Ex Husband Back To Court

 

5 Step to Say “I Am Sorry” and Truly Mean It. How Do I Take My Ex Husband Back To Court

 

1. Forgive yourself

You might be thinking something like: “How in the world can I ever forgive myself?” Or “How can an apology start with ME?

But there are numerous reasons why it’s imperative to attempt to make peace with yourself once you have made a mistake.

To start with, dwelling on thoughts that are remorseful and self-loathing will use up all of your emotional energy.

This isn’t going to be useful for you or your marriage, as it keeps the focus on the issue, rather than what you can do to repair it. If you can accept the mistake you’ve made, you will have the ability to focus your energy on what you could do to compensate for it.

Let me be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You openly admit that you’ve made a mistake.

However, you’re also acknowledging that the behaviour you’ve done wrong does not mean you’re a bad person as a whole and you have the opportunity to be your best self from now on…

 

 

2. Apologize to your partner and accept full responsibility

When it comes to saying sorry, the earlier the better. But, an apology needs to be said with real sincerity and feeling to work.

So you will need time before you confer with your spouse, take this moment to calm down. An sarcastic or angry apology will only make the situation even more worse.

As hard as it is, look into your partner’s eyes when you go to apologize to them.

For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you had been looking forward to going out and just how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I’m sorry” and follow it up with a “but” or an excuse.

For instance: “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you were looking forward to heading out and how frustrated and hurt you must’ve felt when I came home. However, the reason I forgot about dinner is because YOU did not remind me this morning. You know I am busy with work and find it hard to keep track of what is going on occasionally”.

This will make your apology meaningless, and also indicate that you’re BLAMING your partner — which is only going to push them further away.

So accept full responsibility for your actions… don’t try to downplay your mistake to make yourself feel better (because believe me, it will not work!) And concentrate only on YOUR actions, not your spouse’s. How Do I Take My Ex Husband Back To Court

 

3. Make promises for the future

Come up with a plan to ensure your mistake will not be repeated in the future and convey this to your spouse. Just make sure any promises you make could be followed up on.

For example:

“I will have absolutely no further contact with that person. I will delete him/her from my phone, Facebook, Twitter, and also will let you know instantly if he/she tries to get in touch with me.

I am pleased to give you access to all of my accounts and my telephone if that would be helpful to you|If that would be helpful to you, I’m happy to give you open access to every one my accounts and my phone. I promise to keep in communication with you about what I am doing and from today on I will always be at home when I say I will.

I truly want to make this work and will do whatever it takes. I will clear my schedule outside of work so I can spend as much time with you as possible — as much time as you are comfortable with right now.” How Do I Take My Ex Husband Back To Court

 

4. Accept your spouse’s reaction

A common premise that a partner frequently makes is that as soon as they have apologized, their spouse or spouse should stop being sad or mad and give them forgiveness.

And when this does not happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you need me to do?! Why can not you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their decision.

So don’t expect anything from your partner at the moment.

Yes, you are making yourself vulnerable and yes, it may feel excruciating being fulfilled by your partner’s silence or angry words. This truly is the HARDEST part about saying “I’m sorry”.

Therefore avoid acting defensively AT ALL COSTS, even though this might be your initial instinct — as it is only going to reverse the good you have done by apologizing.

And now is definitely not the time to begin pointing fingers and trying to get back in your partner for whatever they’ve done.

All you can do right now, as hard as it will be, is give your partner time to come to terms with your apology and also see for themselves that the changes on your behaviour. Forgiveness will come with time. How Do I Take My Ex Husband Back To Court

 

5. Follow your apology up with positive actions

Saying sorry is important, but it is not sufficient on its own to heal your partner’s harm and move forward. It’s the ACTIONS that follow that actually do the majority of the relationship repairing.

Apologies have to get backed up with positive changes in behaviour, as otherwise your partner will lose faith in you and also will end up more hurt and betrayed consequently.

If you’ve betrayed your partner in some way, the key is to be utterly transparent with your partner in future — don’t attempt to hide or cover anything up.

Keep the lines of communication open and be fair about everything — where you’re, what you are doing, that you are with, what you’re spending… EVERYTHING.

This might seem counter-intuitive, however, the simple truth is that your spouse is likely to be feeling very vulnerable right now, and their hope in you has been ruined. So in order to their trust to be regained, you have to leave literally no doubts in their mind.

And remember, one huge gesture of flowers and chocolates once you’ve messed up is nice, but it is not likely to have the identical impact as constant small actions to improve your behaviour and show your spouse how much you appreciate them.

Even if your spouse doesn’t take your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you are through loving actions, you have the best hope of regaining their trust and love. How Do I Take My Ex Husband Back To Court

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