How Do I Get My Husband Back After He Cheated

Sorry can be the HARDEST thing to say to your spouse — I’m certain you all agree!

By saying this, you are admitting that you’ve messed up and have hurt among those people you love the most. It is never easy.

However, the thing is, we are all human and we make mistakes. And regrettably, sometimes we make mistakes which actually hurt our partners.

When this happens, it’s our job to take responsibility for our actions and apologize, EVEN when your mistake is so BIG you feel like there’s almost “too much” to apologize for.

It’s a fact that the deeper the hurt, the longer the recovery process will require.

Continue below to learn what these steps are, and feel free to talk about your own thoughts and experiences in the end. How Do I Get My Husband Back After He Cheated

 

5 Step to Say “I Am Sorry” and Truly Mean It. How Do I Get My Husband Back After He Cheated

 

1. Forgive yourself

You might be thinking something like: “How in the world could I ever forgive myself?” Or “How can an apology begin with ME?

However there are numerous reasons why it’s imperative to try to make peace with yourself once you’ve made a mistake.

First of all, dwelling on self-loathing and remorseful thoughts is going to use up all of your emotional energy.

This isn’t going to be helpful for you or your marriage, since it keeps the focus on the PROBLEM, rather than what you can do to FIX it. If you can accept the mistake you’ve made, you’ll be able to focus your energy on what you can do to make up for it.

Let me be clear here. By forgiving yourself, you are not clearing yourself of any blame… You openly admit that you’ve made a mistake.

But you’re also acknowledging that the behavior you’ve done wrong does not mean you’re a terrible person as a whole and you have the chance to be your very best self from now on…

 

 

2. Apologize to your partner and accept full responsibility

When it comes to saying sorry, the sooner the better. But, an apology needs to be said with genuine sincerity and feeling to be effective.

So you need the time to calm down before you confer with your partner, take this moment. An sarcastic or angry apology will make the situation even more worse.

As hard as it can, look into your partner’s eyes once you go to confer with them.

For example; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you had been looking forward to going out and just how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I am sorry” and follow this up with a “but” or an excuse.

For example: “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to heading out and how disappointed and hurt you must’ve felt when I came home late. However, the reason I forgot about dinner is because YOU did not remind me this afternoon. You know I’m busy with work and find it hard to keep track of what’s happening sometimes”.

This is going to make your apology meaningless, and even indicate that you’re BLAMING your spouse — that is just going to push them farther away.

So accept full responsibility for the actions… don’t try to downplay your mistake to make yourself feel better (because believe me, it won’t work!) And concentrate only on YOUR actions, not your spouse’s. How Do I Get My Husband Back After He Cheated

 

3. Make promises for the future

Come up with a plan to make certain your mistake won’t be repeated in the future and communicate this to your spouse. Just make sure any promises you make could be followed up on.

For example:

“I have absolutely no further contact with that person. I will delete him/her from my telephone, Facebook, Twitter, and will let you know immediately if he/she ever tries to get in touch with me.

I’m happy to give you open access to all my accounts and my phone if that would be helpful to you|If that would be helpful to you, I am happy to give you access. I promise to keep in regular communication with you about what I am doing and from today on I will always be at home when I say I will.

I truly want to make this work and will do anything it takes. I can clear my schedule outside of work so I could spend as much time with you as possible — as much time as you are comfortable with at this time.” How Do I Get My Husband Back After He Cheated

 

4. Accept your spouse’s reaction

A common premise that a partner often makes is that when they have apologized, wife or their husband should stop being sad or angry and give them forgiveness.

And if this does not happen, the apologizing spouse explodes and says something along the lines of: “I’ve just apologized! What more to you want me to do?! Why can not you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can’t FORCE them to forgive you. Whether they do or not is their own choice.

Therefore don’t expect anything from your partner at the moment.

It’s true, you are making yourself vulnerable and yes, it may feel excruciating being fulfilled by your partner’s silence or angry words. This truly is the HARDEST part about saying “I am sorry”.

So avoid acting defensively AT ALL COSTS, despite the fact that this might be your initial instinct — as it is only going to undo the good you have accomplished by apologizing.

And now is definitely not the time to begin pointing fingers and trying to get back in your partner for anything they have done.

All you can do now, as hard as it will be, is give your spouse time to come to terms with your apology and see for themselves the changes in your behaviour. Forgiveness will come with time. How Do I Get My Husband Back After He Cheated

 

5. Follow your apology up with positive actions

Saying sorry is vital, but it is not enough on its own to cure your spouse’s hurt and move forward. It’s the ACTIONS that follow that actually do most of the relationship fixing.

Apologies have to get backed up with favorable changes in behavior, as otherwise your partner will eliminate faith in you and will end up more hurt and betrayed as a result.

If you have betrayed your spouse in some way, the secret is to be utterly transparent with your spouse in future — do not attempt to hide or cover anything up.

Keep the lines of communication open and be honest about what — where you are, what you are doing, that you’re with, what you are spending… EVERYTHING.

This might seem counter-intuitive, however, the truth is that your partner is very likely to be feeling really vulnerable right now, and their hope in you has been ruined. So in order for their hope to be recovered, you have to leave literally no doubts in their own mind.

And remember, one big gesture of flowers and chocolates once you have messed up is fine, but it’s not going to have the identical effect as continuous small actions to improve your behavior and reveal your partner how much you value them.

Even if your spouse doesn’t accept your apology straight away, DO NOT GIVE UP. By continuing to show how sorry you’re through loving actions, you have the best hope of regaining their love and trust. How Do I Get My Husband Back After He Cheated

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