How Do I Get My Ex Husband To Fall Back In Love With Me

Sorry can be the HARDEST thing to say for your partner — I am sure you agree!

By saying this, you’re admitting that you’ve messed up and have hurt among those people you love the most. It is never easy.

However, the thing is, we are all human and we make mistakes. And regrettably, sometimes we make mistakes which actually hurt our spouses.

When this happens, it’s our job apologize and to take responsibility for our actions, EVEN when your mistake is so BIG you really feel like there’s nearly “too much” to apologize for.

It is a fact that the deeper the hurt, the longer the healing process will take.

Continue below to learn what these steps are, and feel free to talk about experiences and your own thoughts at the end. How Do I Get My Ex Husband To Fall Back In Love With Me

 

5 Step to Say “I Am Sorry” and Really Mean It. How Do I Get My Ex Husband To Fall Back In Love With Me

 

1. Forgive yourself

You could be thinking something like: “How in the world can I ever forgive myself?” Or “How can an apology start with ME?

But there are several reasons why it’s imperative to attempt to make peace with yourself after you’ve made a mistake.

To start with, dwelling on self-loathing and remorseful thoughts is going to use up all of your emotional energy.

This is NOT going to be useful for your marriage or you, since it keeps the focus on the issue, rather than what you can do to FIX it. If you can accept the mistake you have made, you’ll be able to focus your energy on what you can do in order to compensate for it.

Allow me to be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You freely admit that you’ve made a mistake.

However, you are also acknowledging that the behaviour you’ve done wrong does not mean you are a bad person as a whole and you’ve got the opportunity to be your best self from now on…

 

 

2. Apologize to your spouse and take full responsibility

In regards to stating sorry, the earlier the better. However, an apology needs to be said with real sincerity and feeling to be effective.

So you will need the time to calm down until you confer with your spouse, take this time. An angry or sarcastic apology will make the situation even more worse.

As hard as it is, look at your spouse’s eyes when you go to confer with them.

For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to going out and how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I am sorry” and follow it up with a “but” or an excuse.

For example: “I’m so sorry I forgot we had plans for dinner tonight. I understand how much you were looking forward to heading out and how frustrated and hurt you must’ve felt when I came home late. BUT the reason I forgot about dinner is because YOU did not remind me this afternoon. You know I am busy with work and find it hard to keep track of what is going on sometimes”.

This is going to make your apology meaningless, and even imply that you are BLAMING your partner — which is just going to push them further away.

So take full responsibility for your actions… Do not try to downplay your mistake to make yourself feel better (because believe me, it will not work!) And focus just on YOUR actions, not your spouse’s. How Do I Get My Ex Husband To Fall Back In Love With Me

 

3. Make promises for the future

Come up with a plan to make certain your mistake will not be repeated in the future and convey this to your spouse. Make sure any promises you make could be followed up on.

For instance:

“I will have absolutely no further contact with that person. I will delete him/her from my phone, Facebook, Twitter, and also will let you know immediately if he/she tries to get in touch with me.

I am pleased to give you access to all my accounts and my phone if that would be helpful to you|If that would be helpful to you, I am pleased to give you access to all my account and my phone. I promise to keep in communication with you and from today on I will always be at home when I say I will.

I really wish to make this work and will do whatever it takes. I can clear my schedule out of work so I can spend as much time with you as possible — as much time as you are comfortable with right now.” How Do I Get My Ex Husband To Fall Back In Love With Me

 

4. Accept your spouse’s reaction

A frequent premise that a spouse often makes is that when they’ve apologized, their spouse or spouse should stop being angry or sad and give them forgiveness.

And when this doesn’t happen, the apologizing spouse stinks and says something along the lines of: “I’ve just apologized! What more to you need me to do?! Why can not you just accept it and move on?!”

The thing is, you can ask your husband or spouse for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their choice.

Therefore don’t expect anything from your partner at the moment.

Yes, you are making yourself vulnerable and yes, it may feel excruciating being met angry words or by your spouse’s silence. This truly is the HARDEST part about saying “I’m sorry”.

Therefore avoid acting defensively AT ALL COSTS, despite the fact that this may be your first instinct — since it will undo the good you have done by apologizing.

And now is definitely not the time to begin pointing fingers and trying to get back in your partner for anything they have done.

All you can do now, as hard as it can be, is give your partner time to come to terms with your apology and also see for themselves the changes on your behaviour. Forgiveness will come with time. How Do I Get My Ex Husband To Fall Back In Love With Me

 

5. Follow your apology up with positive actions

Saying sorry is important, but it is not sufficient on its own to cure your spouse’s harm and move forward. It’s the ACTIONS that follow which actually do the majority of the relationship repairing.

Apologies have to get backed up with favorable changes in behavior, as otherwise your spouse will eliminate faith in you and will become more hurt and betrayed consequently.

If you’ve betrayed your partner in some manner, the biggest key is to be utterly transparent with your partner in future — don’t try to hide or cover anything up.

Keep the lines of communication open and be fair about what — where you’re, what you are doing, that you are with, what you’re spending… EVERYTHING.

This may appear over-the-top, but the simple truth is that your partner is very likely to be feeling really vulnerable right now, and their hope in you has been ruined. So in order to their hope to be recovered, you need to leave literally no doubts in their mind.

And keep in mind, one huge gesture of flowers and chocolates after you have messed up is nice, but it’s not likely to get exactly the identical impact as continuous small steps to improve your behaviour and reveal your spouse how much you value them.

Even if your spouse doesn’t take your apology straight away, DO NOT GIVE UP. By continuing to show how sorry you’re through loving actions, you’ve got the hope of regaining their love and trust. How Do I Get My Ex Husband To Fall Back In Love With Me

Cheatproof-your-relationship

Sharing is caring!

How Do I Get My Ex Husband To Fall Back In Love With Me

Sorry can be the HARDEST thing to say for your partner — I’m sure you agree!

By saying so, you are admitting that you have messed up and have hurt among the people you love the most. It is never easy.

However, the thing is, we are all human and we make mistakes. And unfortunately, sometimes we make mistakes that really hurt our spouses.

When this occurs, it is our job to take responsibility and apologize, EVEN whenever your mistake is so BIG you really feel like there is nearly “too much” to apologize for.

It’s true that the deeper the hurt, the longer the recovery process will require.

Continue below to learn what these steps are, and feel free to share your own thoughts and experiences in the end. How Do I Get My Ex Husband To Fall Back In Love With Me

 

5 Step to Say “I Am Sorry” and Really Mean It. How Do I Get My Ex Husband To Fall Back In Love With Me

 

1. Forgive yourself

You might be thinking something like: “How in the world can I ever forgive myself?” Or “How do an apology begin with ME?

But there are numerous reasons why it is necessary to attempt to make peace with yourself after you’ve made a mistake.

To start with, dwelling on self-loathing and remorseful thoughts will use all of your emotional energy up.

This is NOT going to be helpful for you or your marriage, as it keeps the focus on the issue, rather than what you can do to repair it. If you can accept the mistake you’ve made, you will be able to focus your energy on what you could do in order to make up for it.

Let me be clear here. By forgiving yourself, you are not clearing yourself of any blame… You openly admit that you have made a mistake.

But you are also acknowledging that the behavior you’ve done wrong does not mean you’re a terrible person as a whole and you’ve got the chance to be your very best self from now on…

 

 

2. Apologize to your partner and take full responsibility

In regards to saying sorry, the sooner the better. However, an apology needs to be said with real sincerity and feeling to be effective.

So you need the time to calm down until you confer with your partner, take this moment. An sarcastic or angry apology is only going to make the situation even more worse.

As hard as it is, look at your spouse’s eyes when you go to confer with them.

For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and just how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I am sorry” and follow it up with a “but” or an excuse.

For instance: “I am so sorry I forgot we had plans for dinner tonight. I know how much you were looking forward to going out and how frustrated and hurt you have to’ve felt when I came home. BUT the reason I forgot about dinner is because YOU didn’t remind me this morning. You know I’m busy with work and find it hard to keep track of what’s happening occasionally”.

This is going to make your apology meaningless, and even imply that you’re BLAMING your spouse — that is only going to push them further away.

So take full responsibility for the actions… Do not attempt to downplay your mistake to make yourself feel better (because believe me, it will not work!) And concentrate just on YOUR actions, not your spouse’s. How Do I Get My Ex Husband To Fall Back In Love With Me

 

3. Make promises for the future

Come up with a strategy to make certain your mistake will not be repeated in the future and convey this to your partner. Make sure any promises you make could be followed upon.

For instance:

“I have absolutely no further contact with that person. I will delete him/her from my phone, Facebook, Twitter, and also will let you know immediately if he/she tries to get in touch with me.

I’m pleased to give you open access to all of my accounts and my telephone if this would be helpful to you|If this would be helpful to you, I am happy to give you access to every one my account and my phone. I promise to keep in communication with you and from today on I will always be at home when I say I will.

I really want to make this work and will do anything is needed. I will clear my schedule outside of work so that I can spend as much time with you as possible — as much time as you are comfortable with right now.” How Do I Get My Ex Husband To Fall Back In Love With Me

 

4. Accept your spouse’s reaction

A common premise that a spouse frequently makes is that when they have apologized, wife or their husband should stop being mad or sad and give them forgiveness.

And if this does not happen, the apologizing spouse stinks and says something along the lines of: “I have just apologized! What more to you want me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can’t FORCE them to forgive you. Whether they do or not is their choice.

So don’t expect anything from your partner at the moment.

Yes, you’re making yourself vulnerable and yes, it might feel excruciating being met angry words or by your partner’s silence. This truly is the HARDEST part about saying “I’m sorry”.

So avoid acting defensively AT ALL COSTS, even though this might be your first instinct — as it is only going to reverse the good you have done by apologizing.

And now is definitely not the time to start pointing fingers and trying to get back at your spouse for anything they have done.

All you can do right now, as hard as it will be, is give your spouse time to come to terms with your apology and also see for themselves the adjustments in your behaviour. Forgiveness will come with time. How Do I Get My Ex Husband To Fall Back In Love With Me

 

5. Follow your apology up with positive actions

Saying sorry is important, but it isn’t sufficient on its own to cure your partner’s hurt and move. It’s the ACTIONS that follow which really do the majority of the relationship repairing.

Apologies need to get backed up with favorable changes in behavior, as otherwise your partner will eliminate faith in you and also will become more hurt and betrayed consequently.

If you have betrayed your spouse in some manner, the biggest secret is to be utterly transparent with your partner in future — don’t try to hide or cover anything up.

Keep the lines of communication open and be fair about everything — where you are, what you’re doing, that you’re with, what you are spending… EVERYTHING.

This might seem over-the-top, but the simple truth is that your spouse is very likely to be feeling really vulnerable right now, and their trust in you has been shattered. So in order to their trust to be regained, you have to leave literally zero doubts in their own mind.

And remember, one big gesture of flowers and chocolates after you’ve messed up is fine, but it is not going to get the same impact as constant small actions to improve your behaviour and show your spouse how much you appreciate them.

Even if your partner doesn’t take your apology straight away, DO NOT GIVE UP. By continuing to show how sorry you’re through loving actions, you have the hope of regaining their trust and love. How Do I Get My Ex Husband To Fall Back In Love With Me

Cheatproof-your-relationship

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