How Can I Get My Husband Back After He Left Me

Sorry can be the HARDEST thing to say for your spouse — I’m certain you agree!

By saying this, you are admitting that you have messed up and have hurt one of the people you love the most. It is never easy.

However, the thing is, we’re all human and most of us make mistakes. And unfortunately, sometimes we make mistakes which really hurt our spouses.

When this occurs, it’s our job apologize and to take responsibility, EVEN when your mistake is so BIG you really feel like there is almost “too much” to apologize for.

It is a fact that the deeper the hurt, the longer the healing process will require.

Continue below to learn what these steps are, and feel free to share your own thoughts and experiences in the end. How Can I Get My Husband Back After He Left Me

 

5 Step to Say “I’m Sorry” and Really Mean It. How Can I Get My Husband Back After He Left Me

 

1. Forgive yourself

You might be thinking something like: “How in the world could I ever forgive myself?” Or “How do an apology start with ME?

But there are several reasons why it’s necessary to attempt to make peace with yourself once you have made a mistake.

First of all, dwelling on thoughts that are remorseful and self-loathing is going to use all of your emotional energy up.

This is NOT going to be useful for you or your marriage, as it keeps the focus on the PROBLEM, rather than what you can do to FIX it. If you can accept the mistake you’ve made, you’ll have the ability to focus your energy on what you can do in order to compensate for it.

Allow me to be clear here. By forgiving yourself, you are not clearing yourself of any blame… You freely admit that you have made a mistake.

But you’re also acknowledging that the behavior you’ve done wrong does not mean you are a terrible person as a whole and you have the chance to be your best self from now on…

 

 

2. Apologize to your partner and take full responsibility

When it comes to saying sorry, the sooner the better. But, an apology needs to be said with real sincerity and feeling to be effective.

So you will need the time to calm down until you confer with your partner, take this time. An sarcastic or angry apology is only going to make the situation even more worse.

As difficult as it can, look at your partner’s eyes once you go to confer with them.

For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I’m sorry” and follow this up with a “but” or an excuse.

For example: “I’m so sorry I forgot we had plans for dinner tonight. I understand how much you had been looking forward to going out and how disappointed and hurt you must’ve felt when I came home. BUT the reason why I forgot about dinner is because YOU did not remind me this afternoon. You know I am busy with work and find it difficult to keep track of what’s going on sometimes”.

This is going to make your apology meaningless, and also imply that you’re BLAMING your partner — which is just going to push them further away.

So take full responsibility for your actions… Do not try to reevaluate your error to make yourself feel better (because believe me, it will not work!) And concentrate just on YOUR actions, not your spouse’s. How Can I Get My Husband Back After He Left Me

 

3. Make promises for the future

Come up with a strategy to ensure your mistake won’t be repeated in the future and convey this to your spouse. Just make sure any promises you make can be followed up on.

For example:

“I will have absolutely no further contact with that person. I will delete him/her from my telephone, Facebook, Twitter, and will let you know instantly if he/she ever tries to get in touch with me.

I’m happy to give you open access to all of my account and my phone if that would be helpful to you|If that would be helpful to you, I’m happy to offer you open access to every one my accounts and my telephone. I promise to keep in regular communication with you and from now on I will always be at home when I say I will.

I truly wish to make this work and will do anything is needed. I can clear my schedule outside of work so that I could spend as much time with you as possible — as much time as you are comfortable with at this time.” How Can I Get My Husband Back After He Left Me

 

4. Accept your spouse’s reaction

A frequent assumption that a partner often makes is that as soon as they have apologized, their spouse or spouse should stop being mad or sad and give forgiveness to them.

And when this doesn’t happen, the apologizing spouse explodes and says something along the lines of: “I’ve just apologized! What more to you need me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can’t FORCE them to forgive you. Whether they do or not is their choice.

Therefore don’t expect anything from your partner right now.

Yes, you’re making yourself vulnerable and yes, it might feel excruciating being fulfilled by the silence or angry words of your spouse. This truly is the HARDEST part about saying “I’m sorry”.

So avoid acting defensively AT ALL COSTS, despite the fact that this might be your initial instinct — as it is only going to undo the good you have accomplished by apologizing.

And now is definitely not the time to start pointing fingers and trying to get back in your spouse for anything they have done.

All you can do now, as hard as it will be, is give your partner time to come to terms with your own apology and see for themselves the changes on your behaviour. Forgiveness will come with time. How Can I Get My Husband Back After He Left Me

 

5. Follow your apology up with positive actions

Saying sorry is vital, but it isn’t sufficient on its own to cure your spouse’s hurt and move. It is the ACTIONS that follow that really do the majority of the relationship fixing.

Apologies have to be backed up with positive changes in behaviour, as otherwise your spouse will eliminate faith in you and also will become more hurt and betrayed as a result.

If you have betrayed your partner in some way, the secret is to be utterly transparent with your partner in future — do not try to hide or cover up anything.

Keep the lines of communication open and be fair about everything — where you are, what you’re doing, who you’re with, what you are spending… EVERYTHING.

This might appear over-the-top, but the truth is that your spouse is very likely to be feeling really vulnerable right now, and their hope in you has been ruined. So in order to their trust to be regained, you have to leave literally zero doubts in their own mind.

And remember, one big gesture of flowers and chocolates once you’ve messed up is nice, but it’s not likely to get exactly the identical effect as constant small steps to improve your behaviour and reveal your spouse how much you value them.

Even if your partner does not accept your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you’re through loving actions, you’ve got the best hope of regaining their trust and love. How Can I Get My Husband Back After He Left Me

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