How Can I Get Back At My Husband For Cheating

Sorry can be the HARDEST thing to say for your spouse — I’m certain you all agree!

By saying this, you’re admitting that you’ve messed up and have hurt among those people that you love the most. It is never simple.

However, the thing is, we are all human and we make mistakes. And regrettably, sometimes we make mistakes which really hurt our spouses.

When this happens, it is our job to take responsibility for our actions and apologize, EVEN whenever your mistake is so BIG you really feel like there’s almost “too much” to apologize for.

It is a fact that the deeper the hurt, the longer the healing process will require.

Continue below to learn what these steps are, and don’t hesitate to share your own thoughts and experiences in the conclusion. How Can I Get Back At My Husband For Cheating

 

5 Step to Say “I Am Sorry” and Really Mean It. How Can I Get Back At My Husband For Cheating

 

1. Forgive yourself

You could be thinking something like: “How in the world can I ever forgive myself?” Or “How can an apology start with ME?

However there are numerous reasons why it is imperative to try to make peace with yourself after you have made a mistake.

First of all, dwelling on thoughts that are self-loathing and remorseful is going to use all of your emotional energy up.

This isn’t going to be helpful for you or your marriage, as it keeps the focus on the issue, rather than what you can do to FIX it. If you can accept the mistake you have made, you will have the ability to then focus your energy on what you could do in order to compensate for it.

Let me be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You freely admit that you’ve made a mistake.

But you are also acknowledging that the behaviour you’ve done wrong does not mean you are a terrible person as a whole and you’ve got the opportunity to be your best self from now on…

 

 

2. Apologize to your spouse and take full responsibility

When it comes to saying sorry, the earlier the better. However, an apology has to be said with feeling and genuine sincerity to be effective.

So you will need the time before you apologize to your spouse, take this moment to calm down. An angry or sarcastic apology will make the situation even more worse.

As hard as it is, look into your partner’s eyes once you go to apologize to them.

For example; “I am so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I’m sorry” and follow this up with a “but” or an excuse.

For instance: “I’m so sorry I forgot we had plans for dinner tonight. I know how much you had been looking forward to heading out and how disappointed and hurt you must’ve felt when I came home late. However, the reason I forgot about dinner is because YOU did not remind me this afternoon. You know I am busy with work and find it difficult to keep track of what is happening occasionally”.

This is going to make your apology meaningless, and even indicate that you’re BLAMING your spouse — which is only going to push them farther away.

So accept full responsibility for the actions… don’t try to downplay your mistake to make yourself feel better (because believe me, it won’t work!) And concentrate just on YOUR actions, not your spouse’s. How Can I Get Back At My Husband For Cheating

 

3. Make promises for the future

Come up with a strategy to make certain your mistake won’t be repeated in the future and communicate this to your spouse. Just make sure any promises you make can be followed upon.

For instance:

“I will have absolutely no further contact with that person. I will delete him/her from my phone, Facebook, Twitter, and will inform you immediately if he/she ever tries to get in contact with me.

I am pleased to give you open access to all my accounts and my phone if this would be helpful to you|If that would be helpful to you, I’m happy to give you open access. I promise to keep in regular communication with you about what I am doing and from today on I will always be at home when I say I will.

I really want to make this work and will do anything it takes. I can clear my schedule outside of work so that I can spend as much time with you as possible — as much time as you’re comfortable with right now.” How Can I Get Back At My Husband For Cheating

 

4. Accept your spouse’s reaction

A common assumption that a partner frequently makes is that when they have apologized, wife or their husband should stop being sad or mad and give them forgiveness.

And if this does not happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you want me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or spouse for their forgiveness, but you can’t FORCE them to forgive you. Whether they do or not is their choice.

So don’t expect anything from your partner at the moment.

Yes, you are making yourself vulnerable and yes, it might feel excruciating being fulfilled angry words or by your partner’s silence. This truly is the HARDEST part about saying “I’m sorry”.

Therefore avoid acting defensively AT ALL COSTS, even though this might be your initial instinct — as it will only undo the good you have just accomplished by apologizing.

And now is definitely not the time to start pointing fingers and trying to get back in your partner for anything they have done.

All you can do now, as hard as it will be, is give your spouse time to come to terms with your own apology and see for themselves that the adjustments in your behaviour. Forgiveness will come with time. How Can I Get Back At My Husband For Cheating

 

5. Follow your apology up with positive actions

Saying sorry is important, but it isn’t enough on its own to heal your spouse’s harm and move. It is the ACTIONS that follow which actually do the majority of the relationship fixing.

Apologies have to be backed up with favorable changes in behaviour, as otherwise your partner will lose faith in you and will become more hurt and betrayed as a result.

If you have betrayed your partner in some way, the biggest secret is to be utterly transparent with your spouse in future — don’t try to hide or cover anything up.

Keep the lines of communication open and be fair about everything — where you’re, what you are doing, that you are with, what you are spending… EVERYTHING.

This may seem counter-intuitive, however, the truth is that your partner is very likely to be feeling very vulnerable at the moment, and their trust in you has been ruined. So in order to their hope to be regained, you have to leave literally no doubts in their mind.

And keep in mind, one huge gesture of flowers and chocolates once you have messed up is nice, but it is not going to have the same effect as continuous small steps to improve your behaviour and show your spouse how much you appreciate them.

Even if your spouse doesn’t accept your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you are through loving actions, you’ve got the hope of regaining their trust and love. How Can I Get Back At My Husband For Cheating

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