Dua To Get My Husband Back
Sorry can be the HARDEST thing to say to your spouse — I’m certain you all agree!
By saying this, you are admitting that you have messed up and have hurt one of the people you love the most. It’s never easy.
However, the thing is, we’re all human and we make mistakes. And regrettably, sometimes we make mistakes that really hurt our partners.
When this happens, it is our job apologize and to take responsibility for our actions, EVEN whenever your mistake is so BIG you feel like there is nearly “too much” to apologize for.
It is a fact that the deeper the hurt, the longer the healing process will require.
Continue below to find out what these steps are, and feel free to share experiences and your thoughts at the end. Dua To Get My Husband Back
5 Step to Say “I’m Sorry” and Truly Mean It. Dua To Get My Husband Back
1. Forgive yourself
You could be thinking something like: “How on earth can I ever forgive myself?” Or “How do an apology begin with ME?”
But there are several reasons why it is necessary to try to make peace with yourself once you’ve made a mistake.
To start with, dwelling on thoughts that are remorseful and self-loathing will use all of your emotional energy up.
This isn’t going to be useful for you or your marriage, since it keeps the focus on the PROBLEM, rather than what you can do to repair it. If you can accept the mistake you’ve made, you will be able to focus your energy on what you could do in order to compensate for it.
Let me be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You openly admit that you’ve made a mistake.
However, you’re also acknowledging that the behaviour you’ve done wrong does not mean you’re a bad person as a whole and you’ve got the opportunity to be your best self from now on…
2. Apologize to your partner and accept full responsibility
When it comes to stating sorry, the sooner the better. But, an apology needs to be said with real sincerity and feeling to be effective.
So you will need the time to calm down before you apologize to your partner, take this time. An sarcastic or angry apology will make the situation even more worse.
As difficult as it is, look into your partner’s eyes once you go to confer with them.
For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you had been looking forward to going out and how disappointed and hurt you must’ve felt when I came home late”.
Last, never never NEVER say “I am sorry” and follow this up with a “but” or an excuse.
For instance: “I am so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to heading out and how frustrated and hurt you must’ve felt when I arrived home late. However, the reason why I forgot about dinner is because YOU didn’t remind me this afternoon. You know I am busy with work and find it difficult to keep track of what’s going on occasionally”.
This will make your apology meaningless, and also imply that you are BLAMING your spouse — which is just going to push them farther away.
So accept full responsibility for your actions… Do not try to reevaluate your error to make yourself feel better (because believe me, it will not work!) And concentrate only on YOUR actions, not your spouse’s. Dua To Get My Husband Back
3. Make promises for the future
Come up with a plan to ensure your mistake will not be repeated in the future and convey this to your spouse. Make sure any promises you make can be followed up on.
“I have absolutely no further contact with that person. I will delete him/her out of my telephone, Facebook, Twitter, and will inform you immediately if he/she ever tries to get in contact with me.
I’m pleased to give you open access to all of my account and my telephone if that would be helpful to you|If that would be helpful to you, I am happy to offer you open access. I promise to keep in communication with you about what I am doing and from today on I will always be at home when I say I will.
I truly wish to make this work and will do whatever is needed. I will clear my schedule out of work so that I can spend as much time with you as possible — as much time as you are comfortable with at this time.” Dua To Get My Husband Back
4. Accept your spouse’s reaction
A common premise that a spouse often makes is that as soon as they have apologized, their spouse or spouse should stop being mad or sad and give them forgiveness.
And if this does not happen, the apologizing spouse explodes and says something along the lines of: “I’ve just apologized! What more to you want me to do?! Why can not you just accept it and move on?!”
The thing is, you can ask your husband or wife for their forgiveness, but you can’t FORCE them to forgive you. Whether they do or not is their own choice.
So don’t expect anything from your partner at the moment.
Yes, you are making yourself vulnerable and yes, it might feel excruciating being met by your partner’s silence or angry words. This truly is the HARDEST part about saying “I am sorry”.
Therefore avoid acting defensively AT ALL COSTS, even though this may be your first instinct — as it will undo the good you have accomplished by apologizing.
And now is definitely not the time to start pointing fingers and trying to get back in your spouse for anything they have done.
All you can do right now, as hard as it will be, is give your spouse time to come to terms with your apology and also see for themselves that the changes in your own behavior. Forgiveness will come with time. Dua To Get My Husband Back
5. Follow your apology up with positive actions
Saying sorry is important, but it is not enough on its own to heal your partner’s hurt and move. It’s the ACTIONS that follow that actually do most of the relationship repairing.
Apologies need to be backed up with positive changes in behaviour, as otherwise your partner will lose faith in you and also will end up more hurt and betrayed as a result.
If you have betrayed your partner in some way, the biggest key is to be utterly transparent with your partner in future — do not try to hide or cover up anything.
Keep the lines of communication open and be fair about everything — where you’re, what you are doing, that you are with, what you are spending… EVERYTHING.
This might appear over-the-top, but the truth is that your partner is very likely to be feeling very vulnerable right now, and their trust in you has been shattered. So in order for their hope to be recovered, you have to leave literally zero doubts in their mind.
And keep in mind, one big gesture of flowers and chocolates after you’ve messed up is nice, but it is not going to get the same impact as constant small steps to improve your behavior and reveal your partner how much you appreciate them.
Even if your partner does not take your apology straight away, DO NOT GIVE UP. By continuing to show how sorry you are through loving actions, you have the hope of regaining their trust and love. Dua To Get My Husband Back