Dua To Get My Ex Husband Back

Sorry can be the HARDEST thing to say for your partner — I am sure you all agree!

By saying this, you are admitting that you’ve messed up and have hurt among the people you love the most. It is never simple.

But the thing is, we’re all human and we ALL make mistakes. And regrettably, sometimes we make mistakes which actually hurt our partners.

When this occurs, it’s our job apologize and to take responsibility for our actions, EVEN when your mistake is so BIG you really feel like there’s nearly “too much” to apologize for.

It is a fact that the deeper the hurt, the longer the healing process will take.

Continue below to learn what these steps are, and don’t hesitate to share experiences and your thoughts in the end. Dua To Get My Ex Husband Back

 

5 Step to Say “I Am Sorry” and Really Mean It. Dua To Get My Ex Husband Back

 

1. Forgive yourself

You might be thinking something like: “How in the world could I ever forgive myself?” Or “How can an apology start with ME?

However there are several reasons why it’s imperative to attempt to make peace with yourself after you’ve made a mistake.

To start with, dwelling on remorseful and self-loathing thoughts will use all of your emotional energy up.

This isn’t going to be helpful for your marriage or you, as it keeps the focus on the issue, rather than what you can do to repair it. If you can accept the mistake you have made, you will be able to focus your energy on what you can do to compensate for it.

Let me be clear here. By forgiving yourself, you are not clearing yourself of any blame… You openly admit that you’ve made a mistake.

But you’re also acknowledging that the behavior you have done wrong does not mean you are a terrible person as a whole and you’ve got the chance to be your very best self from now on…

 

 

2. Apologize to your spouse and take full responsibility

When it comes to stating sorry, the earlier the better. However, an apology needs to be said with real sincerity and feeling to work.

So you need time to calm down until you confer with your spouse, take this time. An angry or sarcastic apology will only make the situation even more worse.

As hard as it can, look at your spouse’s eyes when you go to apologize to them.

For example; “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to going out and just how disappointed and hurt you have felt when I came home late”.

Lastly, never never NEVER say “I’m sorry” and follow this up with a “but” or an excuse.

For example: “I am so sorry I forgot we had plans for dinner tonight. I understand how much you had been looking forward to going out and how disappointed and hurt you have to’ve felt when I arrived home. BUT the reason why I forgot about dinner is because YOU didn’t remind me this morning. You know I’m busy with work and find it hard to keep track of what’s going on occasionally”.

This is going to make your apology meaningless, and also imply that you are BLAMING your spouse — which is just going to push them further away.

So accept full responsibility for your actions… Do not try to reevaluate your error to make yourself feel better (because believe me, it won’t work!) And focus just on YOUR actions, not your spouse’s. Dua To Get My Ex Husband Back

 

3. Make promises for the future

Come up with a plan to ensure your mistake will not be repeated in the future and communicate this to your spouse. Just make sure any promises you make can be followed up on.

For example:

“I will have absolutely no further contact with that person. I will delete him/her out of my telephone, Facebook, Twitter, and also will inform you immediately if he/she ever tries to get in touch with me.

I’m pleased to give you open access to all of my accounts and my phone if that would be helpful to you|If that would be helpful to you, I am happy to offer you access to all my account and my telephone. I promise to keep in regular communication with you and from now on I will always be at home when I say I will.

I really wish to make this work and will do anything it takes. I will clear my schedule out of work so I can spend as much time with you as possible — as much time as you are comfortable with right now.” Dua To Get My Ex Husband Back

 

4. Accept your spouse’s reaction

A frequent premise that a spouse often makes is that when they have apologized, wife or their husband should stop being mad or sad and give forgiveness to them.

And if this doesn’t happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you want me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or spouse for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their choice.

So don’t expect anything from your spouse right now.

Yes, you’re making yourself vulnerable and yes, it may feel excruciating being met by the silence or angry words of your spouse. This truly is the HARDEST part about saying “I’m sorry”.

So avoid acting defensively AT ALL COSTS, despite the fact that this might be your initial instinct — as it will undo the good you have just accomplished by apologizing.

And now is certainly not the time to start pointing fingers and trying to get back at your spouse for anything they’ve done.

All you can do right now, as hard as it can be, is give your partner time to come to terms with your own apology and also see for themselves the adjustments on your own behavior. Forgiveness will come with time. Dua To Get My Ex Husband Back

 

5. Follow your apology up with positive actions

Saying sorry is important, but it isn’t sufficient on its own to cure your spouse’s hurt and move forward. It is the ACTIONS that follow which really do the majority of the relationship fixing.

Apologies need to be backed up with favorable changes in behaviour, as otherwise your partner will eliminate faith in you and also will become more hurt and betrayed consequently.

If you’ve betrayed your partner in some way, the biggest key is to be ABSOLUTELY transparent with your partner in future — do not try to hide or cover anything up.

Keep the lines of communication open and be fair about everything — where you’re, what you’re doing, who you’re with, what you are spending… EVERYTHING.

This might seem over-the-top, but the truth is that your spouse is likely to be feeling really vulnerable right now, and their hope in you has been shattered. So in order for their hope to be recovered, you need to leave literally zero doubts in their mind.

And remember, one big gesture of chocolates and flowers once you have messed up is nice, but it’s not likely to have exactly the same effect as continuous small actions to improve your behavior and show your spouse how much you value them.

Even if your partner doesn’t accept your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you’re through loving actions, you have the best hope of regaining their love and trust. Dua To Get My Ex Husband Back

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