Dua To Get Husband Back

Sorry can be the HARDEST thing to say to your partner — I’m certain you all agree!

By saying this, you’re admitting that you have messed up and have hurt among those people that you love the most. It’s never easy.

However, the thing is, we are all human and we ALL make mistakes. And unfortunately, sometimes we make mistakes that really hurt our partners.

When this happens, it’s our job to take responsibility for our actions and apologize, EVEN when your mistake is so BIG you feel like there’s almost “too much” to apologize for.

It is true that the deeper the hurt, the longer the healing process will require.

Continue below to learn what these steps are, and feel free to share experiences and your own thoughts at the conclusion. Dua To Get Husband Back

 

5 Step to Say “I’m Sorry” and Truly Mean It. Dua To Get Husband Back

 

1. Forgive yourself

You could be thinking something like: “How on earth can I ever forgive myself?” Or “How can an apology start with ME?

However there are numerous reasons why it is imperative to try to make peace with yourself once you have made a mistake.

To start with, dwelling on thoughts that are remorseful and self-loathing will use up all of your emotional energy.

This is NOT going to be helpful for you or your marriage, as it keeps the focus on the PROBLEM, rather than what you can do to repair it. If you can accept the mistake you’ve made, you’ll have the ability to focus your energy on what you can do in order to make up for it.

Allow me to be clear here. By forgiving yourself, you are not clearing yourself of any blame… You openly admit that you have made a mistake.

However, you’re also acknowledging that the behavior you have done wrong does not mean you are a terrible person as a whole and you’ve got the chance to be your very best self from now on…

 

 

2. Apologize to your spouse and accept full responsibility

When it comes to stating sorry, the sooner the better. But, an apology has to be said with genuine sincerity and feeling to be effective.

So you need the time until you apologize to your spouse, take this moment to calm down. An sarcastic or angry apology will only make the situation even more worse.

As hard as it can, look into your spouse’s eyes when you go to confer with them.

For example; “I’m so sorry that I forgot we had plans for dinner tonight. I understand how much you had been looking forward to going out and how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I am sorry” and follow this up with a “but” or an excuse.

For instance: “I am so sorry I forgot we had plans for dinner tonight. I know how much you were looking forward to going out and how frustrated and hurt you must’ve felt when I arrived home late. However, the reason why I forgot about dinner is because YOU did not remind me this afternoon. You know I’m busy with work and find it hard to keep track of what is happening occasionally”.

This will make your apology meaningless, and also imply that you are BLAMING your spouse — that is only going to push them farther away.

So accept full responsibility for your actions… Do not try to reevaluate your error to make yourself feel better (because believe me, it will not work!) And focus just on YOUR actions, not your spouse’s. Dua To Get Husband Back

 

3. Make promises for the future

Come up with a plan to make certain your mistake won’t be repeated in the future and convey this to your partner. Make sure any promises you make can be followed up on.

For example:

“I will have absolutely no further contact with that person. I will delete him/her from my telephone, Facebook, Twitter, and will let you know immediately if he/she ever tries to get in touch with me.

I am happy to give you open access to all of my account and my telephone if this would be helpful to you|If this would be helpful to you, I am happy to offer you open access. I promise to keep in communication with you about what I am doing and from today on I will always be at home when I say I will.

I really want to make this work and will do whatever it takes. I can clear my schedule out of work so I can spend as much time with you as possible — as much time as you’re comfortable with at this time.” Dua To Get Husband Back

 

4. Accept your spouse’s reaction

A common premise that a spouse often makes is that as soon as they have apologized, wife or their husband should stop being mad or sad and give forgiveness to them.

And if this does not happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you want me to do?! Why can not you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their choice.

So don’t expect anything from your spouse at the moment.

Yes, you’re making yourself vulnerable and yes, it may feel excruciating being met by your partner’s silence or angry words. This truly is the HARDEST part about saying “I’m sorry”.

Therefore avoid acting defensively AT ALL COSTS, despite the fact that this might be your initial instinct — as it will reverse the good you have just done by apologizing.

And now is definitely not the time to start pointing fingers and trying to get back in your spouse for whatever they’ve done.

All you can do now, as hard as it is, is give your partner time to come to terms with your apology and also see for themselves the changes on your behaviour. Forgiveness will come with time. Dua To Get Husband Back

 

5. Follow your apology up with positive actions

Saying sorry is vital, but it isn’t enough on its own to heal your spouse’s hurt and move forward. It is the ACTIONS that follow that actually do most of the relationship repairing.

Apologies have to get backed up with favorable changes in behaviour, as otherwise your spouse will eliminate faith in you and will become more hurt and betrayed as a result.

If you’ve betrayed your spouse in some manner, the biggest secret is to be ABSOLUTELY transparent with your partner in future — do not attempt to hide or cover anything up.

Keep the lines of communication open and be fair about everything — where you’re, what you’re doing, who you are with, what you are spending… EVERYTHING.

This might appear over-the-top, but the simple truth is that your spouse is very likely to be feeling very vulnerable right now, and their trust in you has been ruined. So in order for their trust to be regained, you need to leave literally zero doubts in their mind.

And keep in mind, one big gesture of flowers and chocolates once you’ve messed up is fine, but it’s not going to have exactly the identical impact as continuous small actions to improve your behavior and show your partner how much you value them.

Even if your spouse does not accept your apology straight away, DO NOT GIVE UP. By continuing to show how sorry you are through loving actions, you have the best hope of regaining their trust and love. Dua To Get Husband Back

Cheatproof-your-relationship

Sharing is caring!

Dua To Get Husband Back

Sorry can be the HARDEST thing to say to your spouse — I’m sure you agree!

By saying this, you’re admitting that you’ve messed up and have hurt one of those people that you love the most. It’s never easy.

However, the thing is, we’re all human and most of us make mistakes. And unfortunately, sometimes we make mistakes that really hurt our partners.

When this happens, it is our job apologize and to take responsibility for our actions, EVEN whenever your mistake is so BIG you really feel like there’s nearly “too much” to apologize for.

It is true that the deeper the hurt, the longer the recovery process will take.

Continue below to find out what these steps are, and don’t hesitate to talk about experiences and your thoughts at the conclusion. Dua To Get Husband Back

 

5 Step to Say “I Am Sorry” and Really Mean It. Dua To Get Husband Back

 

1. Forgive yourself

You could be thinking something like: “How on earth can I ever forgive myself?” Or “How can an apology begin with ME?

But there are numerous reasons why it is imperative to try to make peace with yourself after you’ve made a mistake.

First of all, dwelling on thoughts that are remorseful and self-loathing is going to use all of your emotional energy up.

This is NOT going to be helpful for you or your marriage, since it keeps the focus on the issue, rather than what you can do to repair it. If you can accept the mistake you’ve made, you’ll have the ability to focus your energy on what you could do in order to make up for it.

Let me be clear here. By forgiving yourself, you are not clearing yourself of any blame… You openly admit that you have made a mistake.

However, you’re also acknowledging that the behaviour you’ve done wrong does not mean you are a terrible person as a whole and you’ve got the opportunity to be your very best self from now on…

 

 

2. Apologize to your partner and take full responsibility

In regards to stating sorry, the earlier the better. However, an apology has to be said with real sincerity and feeling to work.

So you will need time to calm down before you confer with your spouse, take this time. An angry or sarcastic apology is only going to make the situation even more worse.

As difficult as it is, look into your partner’s eyes once you go to confer with them.

For example; “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to going out and how disappointed and hurt you have felt when I came home late”.

Lastly, never never NEVER say “I’m sorry” and follow this up with a “but” or an excuse.

For example: “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to going out and how disappointed and hurt you have to’ve felt when I arrived home. However, the reason why I forgot about dinner is because YOU did not remind me this afternoon. You know I’m busy with work and find it difficult to keep track of what is happening occasionally”.

This will make your apology meaningless, and even indicate that you’re BLAMING your partner — that is just going to push them farther away.

So accept full responsibility for the actions… Do not try to downplay your mistake to make yourself feel better (because believe me, it won’t work!) And focus only on YOUR actions, not your spouse’s. Dua To Get Husband Back

 

3. Make promises for the future

Come up with a plan to ensure your mistake will not be repeated in the future and communicate this to your spouse. Make sure any promises you make can be followed up on.

For example:

“I will have absolutely no further contact with that person. I will delete him/her out of my telephone, Facebook, Twitter, and will let you know instantly if he/she tries to get in touch with me.

I am pleased to give you open access to all my account and my phone if this would be helpful to you|If that would be helpful to you, I am pleased to offer you access. I promise to keep in communication with you and from today on I will always be at home when I say I will.

I really want to make this work and will do anything is needed. I can clear my schedule outside of work so I could spend as much time with you as possible — as much time as you’re comfortable with at this time.” Dua To Get Husband Back

 

4. Accept your spouse’s reaction

A common assumption that a partner often makes is that as soon as they have apologized, their spouse or spouse should stop being mad or sad and give forgiveness to them.

And when this does not happen, the apologizing spouse stinks and says something along the lines of: “I have just apologized! What more to you need me to do?! Why can not you just accept it and move on?!”

The thing is, you can ask your husband or spouse for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their decision.

So don’t expect anything from your spouse right now.

It’s true, you’re making yourself vulnerable and yes, it may feel excruciating being met angry words or by your partner’s silence. This truly is the HARDEST part about saying “I’m sorry”.

So avoid acting defensively AT ALL COSTS, even though this might be your initial instinct — as it is only going to reverse the good you have done by apologizing.

And now is definitely not the time to start pointing fingers and trying to get back at your partner for whatever they’ve done.

All you can do now, as hard as it will be, is give your partner time to come to terms with your own apology and also see for themselves that the changes on your behaviour. Forgiveness will come with time. Dua To Get Husband Back

 

5. Follow your apology up with positive actions

Saying sorry is important, but it isn’t sufficient on its own to heal your spouse’s hurt and move forward. It’s the ACTIONS that follow which actually do the majority of the relationship repairing.

Apologies have to get backed up with positive changes in behavior, as otherwise your spouse will lose faith in you and will end up more hurt and betrayed as a result.

If you have betrayed your partner in some way, the key is to be utterly transparent with your partner in future — do not attempt to hide or cover up anything.

Keep the lines of communication open and be fair about what — where you’re, what you’re doing, that you are with, what you’re spending… EVERYTHING.

This may seem counter-intuitive, however, the truth is that your partner is likely to be feeling very vulnerable right now, and their hope in you has been shattered. So in order for their trust to be recovered, you need to leave literally zero doubts in their mind.

And keep in mind, one big gesture of chocolates and flowers once you have messed up is nice, but it’s not going to get exactly the identical impact as constant small steps to improve your behavior and show your spouse how much you appreciate them.

Even if your spouse does not accept your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you’re through loving actions, you have the hope of regaining their trust and love. Dua To Get Husband Back

Cheatproof-your-relationship

Sharing is caring!

shares
error: Content is protected !!