Dua To Get Back Husband Love
Sorry can be the HARDEST thing to say for your spouse — I am sure you all agree!
By saying this, you’re admitting that you have messed up and have hurt one of those people you love the most. It is never simple.
However, the thing is, we are all human and most of us make mistakes. And regrettably, sometimes we make mistakes which really hurt our partners.
When this occurs, it is our job apologize and to take responsibility, EVEN whenever your mistake is so BIG you really feel like there’s nearly “too much” to apologize for.
It’s a fact that the deeper the hurt, the longer the healing process will require.
Continue below to learn what these steps are, and feel free to share experiences and your own thoughts in the end. Dua To Get Back Husband Love
5 Step to Say “I’m Sorry” and Truly Mean It. Dua To Get Back Husband Love
1. Forgive yourself
You might be thinking something like: “How on earth could I ever forgive myself?” Or “How can an apology begin with ME?”
But there are several reasons why it’s necessary to attempt to make peace with yourself after you have made a mistake.
To start with, dwelling on thoughts that are remorseful and self-loathing will use up all of your emotional energy.
This isn’t going to be helpful for your marriage or you, as it keeps the focus on the issue, rather than what you can do to repair it. If you can accept the mistake you’ve made, you will be able to focus your energy on what you can do to compensate for it.
Allow me to be clear here. By forgiving yourself, you are not clearing yourself of any blame… You freely admit that you’ve made a mistake.
But you’re also acknowledging that the behaviour you’ve done wrong does not mean you’re a terrible person as a whole and you have the chance to be your best self from now on…
2. Apologize to your spouse and take full responsibility
In regards to stating sorry, the sooner the better. However, an apology needs to be said with genuine sincerity and feeling to be effective.
So you will need time to calm down before you apologize to your partner, take this time. An sarcastic or angry apology will make the situation even more worse.
As hard as it can, look into your spouse’s eyes once you go to confer with them.
For example; “I am so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and how disappointed and hurt you must’ve felt when I came home late”.
Last, never never NEVER say “I’m sorry” and follow it up with a “but” or an excuse.
For example: “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to heading out and how frustrated and hurt you have to’ve felt when I came home. However, the reason why I forgot about dinner is because YOU did not remind me this afternoon. You know I am busy with work and find it difficult to keep track of what is happening occasionally”.
This is going to make your apology meaningless, and even imply that you are BLAMING your spouse — that is just going to push them farther away.
So take full responsibility for the actions… Do not try to downplay your mistake to make yourself feel better (because believe me, it won’t work!) And focus just on YOUR actions, not your spouse’s. Dua To Get Back Husband Love
3. Make promises for the future
Come up with a strategy to ensure your mistake will not be repeated in the future and convey this to your partner. Make sure any promises you make can be followed up on.
“I will have absolutely no further contact with that person. I will delete him/her from my phone, Facebook, Twitter, and also will let you know instantly if he/she tries to get in contact with me.
I am happy to give you access to all my accounts and my telephone if this would be helpful to you|If that would be helpful to you, I’m happy to offer you open access to every one of my accounts and my telephone. I promise to keep in regular communication with you and from today on I will always be at home when I say I will.
I really want to make this work and will do anything it takes. I can clear my schedule outside of work so I can spend as much time with you as possible — as much time as you are comfortable with at this time.” Dua To Get Back Husband Love
4. Accept your spouse’s reaction
A frequent assumption that a spouse frequently makes is that as soon as they have apologized, their husband or wife should stop being mad or sad and give them forgiveness.
And when this does not happen, the apologizing spouse stinks and says something along the lines of: “I’ve just apologized! What more to you want me to do?! Why can not you just accept it and move on?!”
The thing is, you can ask your husband or wife for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their decision.
Therefore don’t expect anything from your partner right now.
It’s true, you are making yourself vulnerable and yes, it might feel excruciating being fulfilled angry words or by your spouse’s silence. This truly is the HARDEST part about saying “I am sorry”.
Therefore avoid acting defensively AT ALL COSTS, even though this may be your first instinct — since it will reverse the good you have just done by apologizing.
And now is definitely not the time to start pointing fingers and trying to get back in your spouse for whatever they have done.
All you can do now, as hard as it will be, is give your partner time to come to terms with your apology and also see for themselves the adjustments in your behavior. Forgiveness will come with time. Dua To Get Back Husband Love
5. Follow your apology up with positive actions
Saying sorry is vital, but it is not enough on its own to heal your partner’s harm and move forward. It’s the ACTIONS that follow which really do most of the relationship fixing.
Apologies need to be backed up with positive changes in behaviour, as otherwise your spouse will lose faith in you and also will end up more hurt and betrayed as a result.
If you’ve betrayed your partner in some manner, the biggest secret is to be utterly transparent with your spouse in future — don’t attempt to hide or cover anything up.
Keep the lines of communication open and be fair about everything — where you’re, what you’re doing, who you are with, what you are spending… EVERYTHING.
This may seem over-the-top, but the simple truth is that your spouse is likely to be feeling really vulnerable at the moment, and their hope in you has been shattered. So in order for their hope to be regained, you need to leave literally no doubts in their own mind.
And keep in mind, one big gesture of flowers and chocolates after you have messed up is nice, but it’s not going to have exactly the identical impact as continuous small steps to improve your behavior and reveal your spouse how much you appreciate them.
Even if your spouse doesn’t accept your apology straight away, DO NOT GIVE UP. By continuing to show how sorry you are through loving actions, you have the hope of regaining their trust and love. Dua To Get Back Husband Love